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The sacral chakra is one of the seven main energy centers in the body according to Hindu and Buddhist spiritual traditions. The sacral chakra is located in the lower abdomen, about two inches below the navel, and is often depicted as being orange in color.
“Heal the chakra that influences emotional identity, creativity, and desire.”
SVADISTHANA SYMBOL
SACRAL CHAKRA
Sanskrit Svdhisthana
The sacral chakra, also known as the Svadhisthana chakra, is associated with the element of water. Svadhisthana chakra is shown as having six petals. The seed sound in the center is Vam. The element of water is shown as a crescent at the bottom ot the triangle.
The sacral chakra is associated with emotions, creativity, pleasure, and the ability to connect with others. Then it governs our ability to express our emotions, seek pleasure, and connect with others intimately.
Here’s a breakdown of its association with the dwelling place of the self:
Emotions and Feelings: The sacral chakra is linked to our emotional well-being and how we experience and process our emotions. It controls our ability to feel and express emotions in a healthy and balanced way.
Creativity and Expression: This chakra is connected to creativity, both in a literal sense of artistic expression and in how we creatively approach challenges and situations in our lives. It encourages us to embrace our creativity and allow it to flow freely.
Sexuality and Sensuality: The sacral chakra is often associated with our sexuality, sensuality, and intimacy. It represents our ability to experience pleasure and connect with others on a deeper, more intimate level.
Relationships and Connection: This chakra is also related to our relationships with others, including how we relate to and connect with people emotionally, romantically, and socially. It emphasizes healthy connections and the ability to form meaningful relationships.
Metaphorically speaking, the sacral chakra is often compared to the element of water. This comparison is based on the characteristics and symbolism associated with both the sacral chakra and water:
Fluidity and Movement: Water flows and moves, representing the dynamic and fluid energy of the sacral chakra. The sacral chakra is associated with emotions, creativity, and pleasure, which are constantly in motion and change.
Emotional Depth: Like water, emotions can be deep and powerful. The sacral chakra governs emotions and helps in understanding and processing them.
Purity and Cleansing: Water is often seen as a symbol of purity and cleansing, aligning with the role of the sacral chakra in purifying and balancing emotions.
Adaptability: Water takes the shape of its container and is adaptable to its surroundings. Similarly, the sacral chakra encourages adaptability, creativity, and going with the flow of life.
Creation and Life: Water is essential for life and growth, just as the sacral chakra is associated with creativity, procreation, and the generation of new ideas and projects.
Metaphorically connecting the sacral chakra to water helps individuals visualize and understand the qualities and functions associated with this energy center in the body.
EMOTIONAL IDENTITY
Svadisthana – Moving, Dwelling place of the self | |
| Location | Sacral plexus. Between sacrum & pubic bone. |
| Purpose |
Movement, sexuality, relationships (related), pleasure, emotions (feelings), feeling the outer and inner worlds (change), creativity, and self-gratification. |
| Issues |
Emotions, sexuality – libido, vertigo, repressed, dull, lower back, obsession. |
| Glands/Organs |
Ovaries, testicles, prostate, genitals, spleen, womb, urinary bladder, pelvis, hip area, kidneys. |
Vital Breath |
Prana. |
Developmental stage | 6 months – 2 years. |
| Sense |
Tongue – Taste. When discussing the sense of “taste” in the context of the sacral chakra, it often refers to the ability to experience and savor life’s pleasures, enjoy creativity, and find joy in various aspects of life. |
Element |
Water (apas/jala). Go swimming! |
Plane |
Astral plane. |
Color |
Orange. |
| Sound – Mantra |
VAM. Meditate repeating the vibration sound Vam silently to yourself. |
| Sanskrit Sounds |
ba, bha, ma, wa, ra, la. |
Right |
To feel. To want. |
Demon |
Guilt. |
| Nutrition |
Water is essential for the health of our bodies…drink more water. |
| Affirmation |
I am open to the internal rivers of feeling. I am alive. |
| Exercise benefits |
Stimulates and generates heat in the second chakra, belly, and pelvis area, which benefits reproductive and digestive organs. Usually, these exercises strengthen the core muscles as well. |
IMBALANCE
Do you experience emotional instability, lack of creativity, or difficulty forming healthy relationships?
Do you experience intimacy issues, lack of desire or blocked feelings?
An imbalance in the sacral chakra can manifest in various ways, including:
EXCESSIVE ENERGY OR OVERACTIVITY
Over-emotional: Excessive emotions, sensitivity, or being ruled by emotions to the point of being overwhelmed.
Overindulgence: Overindulgence in pleasure-seeking activities, such as overeating, substance abuse, or excessive sexual activity.
Manipulative behavior: Using others for personal gain or being manipulative in relationships.
DEFICIENT ENERGY OR UNDERACTIVITY
Lack of emotion: Feeling emotionally numb or disconnected from one’s feelings and the feelings of others.
Low creativity: Difficulty in expressing oneself creatively or experiencing a lack of inspiration.
Lack of pleasure: Difficulty in experiencing pleasure, intimacy, or enjoying life’s simple pleasures.
PHYSICAL MANIFESTATIONS
Reproductive issues: Problems with the reproductive organs or sexual dysfunction.
Lower back pain: Chronic lower back pain or discomfort in the sacral area.
Digestive issues: Problems with digestion or other gastrointestinal issues.
Balancing the sacral chakra involves various practices, including meditation, yoga, energy healing, journaling, and incorporating certain colors, foods, and essential oils associated with this chakra.
Seeking guidance from a qualified energy healer, therapist, or spiritual practitioner can also be beneficial in addressing chakra imbalances and promoting overall well-being.
NOW REPEATING 3 TIMES
Loud or in Silent
“I embrace and honor my emotions, allowing creativity and passion to flow freely within me.“
In summary, the sacral chakra, being associated with movement and flow, is often linked to the concept of the self in motion or dwelling within the creative and emotional aspects of our being.
In practices like yoga and meditation, individuals may focus on this area during specific exercises or meditations to balance and activate the sacral chakra, aiming to cultivate a sense of creativity, emotional balance, and healthy expression of desires.
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Nancy M.Sc, ERYT-500
I love connecting with great yogis. Being inspired by the teachings of renowned yogis, my passion for sharing the teachings of ancient science within modern practice is absolutely stunning.
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