Our Yoga Articles
Read articles on yoga poses, good practice with adjustments and props, meditation, philosophy, retreats, yogis tips for an happy self journey of life, and more., and more.
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Yoga is a beautiful practice that brings harmony to the body, mind, and soul. Whether you’re a seasoned yogi or just starting your…
The reclining hero yoga pose, also known as Supta Virasana in Sanskrit, the practitioner reclines backward with the torso and head resting on…
Are you feeling a deep connection to your yoga practice? Are you finding yourself wanting to share the benefits of yoga with others?…
The Frog Pose, also known as Mandukasana in Sanskrit, is a yoga pose that resembles a frog’s stance. Frog Pose –Mandukasana Reclining &…
Child’s Pose, also known as Balasana in Sanskrit, is a resting pose frequently practiced in yoga. Child’s Pose – Balasana Reclining & Relaxation…
Are you gearing up for the best 200-hour yoga teacher training in Canada? Embarking on this journey is undoubtedly exciting, but it’s crucial…
Yoga has been a transformative practice for centuries, offering a holistic approach to physical, mental, and spiritual well-being. In recent times, there has…
Inversion, such as hanging upside down or performing inverted yoga poses, is often touted for its potential health benefits. While individual experiences may…
the Dolphin Pose in yoga is a pose that is similar to Downward-Facing Dog but is performed on the forearms instead of the…
The headstand pose in yoga is known as Sirsasana. It is an advanced inversion pose where the practitioner balances on their forearms and…
The Handstand pose in yoga is known as Adho Mukha Vrksasana in Sanskrit. It is an advanced inversion pose where the practitioner balances…
The Shoulderstand, known as Sarvangasana in Sanskrit, is a yoga pose that involves balancing on your shoulders with the support of your hands…
First, let’s clarify the term ‘west side of the body’. In yoga, it’s used to talk about the back side of yourself. Now…
The Wide Angle Seated Forward Bend, also known as Upavistha Konasana in Sanskrit, is a yoga pose that involves sitting with the legs…
Janu Sirsasana, commonly known as Head-to-Knee Pose, is a seated yoga pose that involves stretching and bending the body. Head-To-Knee Pose Janu Sirsasana…
“Paschimottanasana” is a yoga pose that is often referred to as the “Seated Forward Bend” or “Intense Dorsal Stretch” in English. Seated Forward…
The Standing Forward Bend Pose, also known as Uttanasana in Sanskrit, is a yoga pose that involves forward folding from a standing position….
Balancing poses in yoga are a priority for several reasons, encompassing physical, mental, and emotional benefits. Here are some key reasons why balancing…
Bird of Paradise, or Svarga Dvijasana, is an advanced yoga pose that combines elements of strength, flexibility, and balance with a bind. No…
Back-bending yoga poses offer a variety of physical, mental, and emotional benefits. Incorporating these poses into your yoga practice can contribute to overall…
Ustrasana, also known as Camel Pose, is a yoga pose that involves a deep backbend while kneeling. With the entire spine bent backwards,…
Ardha Purvottanasana, also known as Reverse Tabletop Pose, is a yoga pose that involves a backward extension of the spine. Reverse Tabletop PoseArdha…
Half Pigeon Pose, or Ardha Kapotasana, is a yoga pose that stretches and opens the hips. It’s a variation of the full Pigeon…
The Fish Pose, known as “Matsyasana” in Sanskrit, is a yoga pose that involves lying on your back and arching your chest upward….
Crescent Low Lunge (Anjaneyasana) is a yoga pose that involves a low lunge with the back knee on the ground and the front…
Are you ready to embark on a journey of self-discovery and well-being? If so, considering beginner yoga classes could be the perfect step…
Yoga, the ancient practice that harmonizes the mind, body, and spirit, has become an integral part of our modern lifestyle. As more people…