Tuesday
200-Hour YTT Program
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Nancy Desbiens, M.Sc. E-RYT500
Yin Yang Hot Yoga
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Yin Yang yoga is a combination of high-energy movement, much like vinyasa, which builds heat and energy promoting strength and stamina, followed by the more restorative practice of Yin to give us a deeper stretch and calm the nervous system.
Fusion
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Fusion is a Yoga, Fitness, and Pilates-inspired full-body workout designed to increase cardiorespiratory endurance, muscle strength, and definition.
Back & Hip Yoga
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End your day with a class designed for those with tight hips and looking to release hip tension and back pain. This class will offer some great stretches and poses for back pain relief and hip flexibility, as well as relaxation and better sleep.