200-Hour YTT Program 200-Hour YTT Program
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Nancy Desbiens, M.Sc. E-RYT500 Nancy Desbiens, M.Sc. E-RYT500

Hot Yin Yoga Hot Yin Yoga
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Hot Yin yoga is a type of yoga that melds the popular Hot yoga style with the more meditative-like Yin yoga. Like other forms of hot yoga, Hot Yin yoga is practiced in a heated room, but the temperature, at 95 degrees Fahrenheit, is a bit cooler than most Hot yoga classes.
Nancy Desbiens, M.Sc. E-RYT500 Nancy Desbiens, M.Sc. E-RYT500

Healthy Hips Yoga Healthy Hips Yoga
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This class will move through yoga routines to open the hips gently and safely. In addition to improving circulation and range of motion in the hip joints, hip opening can also help to reduce stress, improve posture, and decrease back pain.