Original price was: $15.00.$1.00Current price is: $1.00.
This 60+ minutes class focuses on postures that promote lower-body flexibility, and find correct alignment with forward bend yoga poses.
Forward bend is the best among asanas as the pranic channels rise through sushumna and the digestive fire increases. It’s also mentioned that (in old yoga book – Hatha Pradipika) the abdomen becomes flat, and the practitioner becomes free from disease. Forward bend poses help in releasing emotions like ego and arrogance by surrendering to the Universe and its energies. It is about letting go, relaxing and letting things happen on their own.
The promotion gives you access for 24-hour at this virtual class.
Warm up. Sun Salutations.
Work – Standing Forward Bend. Intense Side Stretch. Downward Facing Dog. Wide-Legged Forward Bend variations. Half Split. Half Frog. Warrior Series. Extended Triangle. Chair Twist. Wild Thing. Half Camel. Headstand Knees-To-Chest. Side-Angle. Butterfly…
Reset of the spine and cool down on the floor.
The corpse pose would be on your own in your sacred space at home for 5-10 minutes after your virtual class.
Required: mat, water
Optional: strap, block
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