Yoga Roller

A yoga roller, also known as a foam roller, is a cylindrical-shaped foam tube typically made of high-density foam or sometimes even plastic. It comes in various sizes and densities. Foam rolling involves using the roller to apply pressure to different parts of your body, such as your back, legs, and hips. By rolling over these areas, you can help release tension in muscles, improve circulation, and increase flexibility. It can be particularly beneficial for individuals who engage in physical activities or have muscle tightness.