Yoga Bolster Pillow

Yoga bolsters are versatile props used in yoga practice to provide support and enhance the benefits of various yoga poses. They are typically firm, cylindrical cushions that come in various sizes and materials. Benefits: Improved Posture and Alignment. Deep Relaxation. Flexibility and Range of Motion. Stress Reduction. Injury Prevention. Deeper Breathing. Enhanced Meditation. Opening the Chest and Shoulders. Recovery and Relaxation after Workouts. Prenatal and Postnatal Yoga.