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The reclining hero yoga pose, also known as Supta Virasana in Sanskrit, the practitioner reclines backward with the torso and head resting on…
The Frog Pose, also known as Mandukasana in Sanskrit, is a yoga pose that resembles a frog’s stance. Frog Pose –Mandukasana Reclining &…
Child’s Pose, also known as Balasana in Sanskrit, is a resting pose frequently practiced in yoga. Child’s Pose – Balasana Reclining & Relaxation…
Inversion, such as hanging upside down or performing inverted yoga poses, is often touted for its potential health benefits. While individual experiences may…
the Dolphin Pose in yoga is a pose that is similar to Downward-Facing Dog but is performed on the forearms instead of the…
The headstand pose in yoga is known as Sirsasana. It is an advanced inversion pose where the practitioner balances on their forearms and…
The Handstand pose in yoga is known as Adho Mukha Vrksasana in Sanskrit. It is an advanced inversion pose where the practitioner balances…
The Shoulderstand, known as Sarvangasana in Sanskrit, is a yoga pose that involves balancing on your shoulders with the support of your hands…
First, let’s clarify the term ‘west side of the body’. In yoga, it’s used to talk about the back side of yourself. Now…
The Wide Angle Seated Forward Bend, also known as Upavistha Konasana in Sanskrit, is a yoga pose that involves sitting with the legs…
Janu Sirsasana, commonly known as Head-to-Knee Pose, is a seated yoga pose that involves stretching and bending the body. Head-To-Knee Pose Janu Sirsasana…
“Paschimottanasana” is a yoga pose that is often referred to as the “Seated Forward Bend” or “Intense Dorsal Stretch” in English. Seated Forward…
The Standing Forward Bend Pose, also known as Uttanasana in Sanskrit, is a yoga pose that involves forward folding from a standing position….
Balancing poses in yoga are a priority for several reasons, encompassing physical, mental, and emotional benefits. Here are some key reasons why balancing…
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