Yang Yin – Nurturing

This 65 minutes guidance in yang and yin yoga should be a moment of growth for your body and mind. Moving with your breath in that moment of acceptance and nurturing your whole physical in the yang part. In the second part, as we slow down the rhythm for a short yin sequence, you nurture your deeper layers, your sensible, your emotional, your mind by holding asanas between ~45 and ~120 minutes. Both parts bring ‘twist’ asanas.   

Since you’re persistently dealing with your nature, you care for it while it is constantly changing your energy. Yang Yin class is a jewel for your body and mind.