Wednesday
200-Hour YTT Program
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Nancy Desbiens, M.Sc. E-RYT500
Hot Fusion Class
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This class blends the feel and heat of Hot yoga -- practiced in a room that's over 100 degrees and with humidity. Fusion is a Yoga, Fitness, and Pilates-inspired full-body workout designed to increase cardiorespiratory endurance, muscle strength, and definition.